🎯 Current Intent
No intent set yet.
⏱ Focus Timer
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🔥 Momentum Meter
Your progress toward completing this task:
0%
No intent set yet.
Your progress toward completing this task:
This helps track your focus and distractions.
Your Intent-Focused Work Companion
What are you working on? Define your task clearly.
Why does it matter? Connect to your deeper motivation.
💡 Psychology: Writing down your intent activates the prefrontal cortex, making you more likely to follow through. Research shows that specificity increases completion rates by 40%.
Start a timer and build momentum as you work. Pause and resume as needed.
💡 Psychology: Time tracking creates awareness and accountability. The Zeigarnik effect shows that started tasks create mental tension that drives completion.
Watch your progress bar fill as you work. Celebrate milestones at 25%, 50%, 75%, and 100%.
💡 Psychology: Visual progress triggers dopamine release, creating positive reinforcement. Milestone celebrations activate reward pathways, making you want to continue.
When you switch tabs, we'll gently ask if you were on task. This builds self-awareness without judgment.
💡 Psychology: Meta-awareness (awareness of awareness) is the first step to change. Studies show that simply tracking behavior can reduce unwanted actions by 30%.
Fullscreen mode removes distractions, keeping only your intent and timer visible.
💡 Psychology: Flow state occurs when challenge matches skill. Removing distractions reduces cognitive load, allowing deeper focus.